How To Change A/c Condensor Bearing On A 1999jeep Cherokee
Whether in the form of a fizzy potable or flavored lozenges, common cold and flu preventative supplements almost always highlight vitamin C equally one of their key ingredients. Then, what'southward so magical about vitamin C? Also known every bit ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this food, vitamin C must instead be absorbed from exterior sources, such as vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Commonly found in common cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not point that vitamin C intake alone can prevent the onset of cold or flu, acceptable daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For case, it plays a function in wound healing and helps maintain many essential body tissues. It also acts equally a strong antioxidant and tin repair damage from costless radicals, which are linked to crumbling effects, and disease vulnerability. Additionally, vitamin C tin besides preclude anemia, since information technology helps the body increase assimilation of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that incorporate high concentrations of vitamin C have been linked with a lower hazard of cardiovascular disease, like heart attack and stroke. Vitamin C tin also increase levels of nitric oxide, a compound that widens claret vessels and, in turn, lowers blood pressure level. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can exist easily obtained through the many dissimilar foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Scarlet peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so information technology is ideal to ingest them raw, either whole or juiced. Nowadays, in that location are likewise numerous packaged nutrient products, like cereals, that have been enriched and fortified with vitamin C, then that the food tin can be easily obtained.
Vitamin C may also be labeled equally "L-ascorbic acid" in supplement course, and near over-the-counter multivitamins contain the recommended daily amount of the vitamin. While information technology is a proficient source when an individual is in need of a vitamin C boost, supplements are not meant to supersede a diet rich in naturally derived vitamin C.
What Happens When Yous Accept Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the torso via urination when it is non needed. Therefore, if the chief source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily bachelor nowadays, symptoms of inadequate vitamin C intake are besides rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Piece of cake bruising
- Joint pain
- Skin breakup
- Weakened tooth enamel
- Gum inflammation
Astringent vitamin C deficiency is referred to every bit scurvy. Scurvy tin exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C tin can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may discover that it takes longer than usual to recover from a common cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current wellness condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, chest feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to accomplish optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resources Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Section of Wellness & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the hazard of cardiovascular affliction, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and chance of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Section of Beefcake, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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