How To Change Sleep Time On Iphone

Add or change sleep schedules in Health on iPhone

Subsequently you lot set up your first sleep schedule in the Health app , yous tin fix additional schedules—for example, you can create divide schedules for weekdays and the weekend. You can also alter any schedule you create—for example, you tin can alter the wake upwardly fourth dimension for any schedule.

Your Sleep Focus automatically begins at the bedtime y'all schedule, but y'all tin schedule it to begin earlier past setting a wind down period earlier bedtime.

Add or change a sleep schedule

1. Tap Browse at the bottom right, then tap Sleep.

2. Whorl downward to Your Schedule, then tap Full Schedule & Options.

3. Do one of the following:

   • Add together a slumber schedule: Tap Add together Some other Schedule.

   • Alter a slumber schedule: Tap Edit for the schedule y'all want to modify.

4. Do whatsoever of the following:

   • Set the days for your schedule: Tap a day at the top of the screen to add or remove it from your schedule. The schedule applies only to days shown with solid-color circles.

   • Adapt your bedtime and wake up schedule: Drag to change your bedtime, to change your wake up time, or the semicircle between the icons to shift both times simultaneously.

   • Set the alarm options: Turn Wake Upward Alarm on or off.

     When Wake Upwards Alarm is turned on, y'all tin choose a sound, its volume, a vibration, and the snooze pick.

     Note: Y'all tin can't select a song for a sleep schedule alarm. Even so, you can select a song for an alarm with the Clock app .

5. When yous're finished, tap Add or Washed.

   When you tap Done, the changes utilise to every day in the schedule.

Change just your next schedule

You lot can make a temporary alter to a sleep schedule.

1. Tap Browse at the lesser correct, then tap Slumber.

2. Scroll downwards to Your Schedule, then tap Edit (beneath Adjacent).

3. Drag to change your bedtime, to change your wake up time, or the semicircle between the icons to shift both times simultaneously.

4. Choose alarm options.

   When Wake Up Alarm is turned on, you tin can choose a sound, its volume, a vibration, and the snooze choice.

5. Tap Done.

After your next wake up time, your normal schedule resumes.

Change your air current downward period and activities

You can schedule your Sleep Focus to begin before bedtime with Current of air Downwards. If you relax earlier sleep by using iPhone for activities like reading or listening to music, you can select shortcuts to these activities from the Sleep Focus screen.

1. Tap Browse at the bottom correct, so tap Sleep.

2. Coil downwards to Your Schedule, tap Full Schedule & Options, then practice one of the following:

   • Change when to plow on your Sleep Focus before your scheduled bedtime: Tap Current of air Downward, so select a number of minutes or hours.

   • Add together or remove an activity for winding down: Tap Wind Down Shortcuts, so tap Add Some other Shortcut or .

Source: https://support.apple.com/guide/iphone/add-or-change-sleep-schedules-iph304a683a0/ios

Posted by: henrypeargen.blogspot.com

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